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April 2004 Newsletter
Baptist North Mississippi
 
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Health Tip
Use ground turkey or extra lean ground beef for casseroles, spaghetti sauce, chili and skillet dishes. Check labels/ingredients to ensure the product(s) really are low fat.

Daily Bread
Mercy, peace and love be yours in abundance.
Jude 2



On this page:

  Baptist North Mississippi Welcomes New Administrator
  Baptist North Mississippi Community Advisory Board Adds New Members
  Time Change Can Affect Sleep Patterns




Baptist North Mississippi Welcomes New Administrator
Zach Chandler has been named administrator and CEO of Baptist Memorial Hospital-North Mississippi. Jim VanderSteeg, administrator and CEO of Baptist North Mississippi for the past three-and-a-half years, is assuming the same position at Baptist Memorial Hospital-Memphis, Baptist’s flagship hospital in Memphis, Tenn.

Chandler comes from Baptist Memorial Hospital-Union County in New Albany, Miss., where he also served as administrator and CEO. Before joining Baptist Union County, he held the same position at Baptist Memorial Hospital-Lauderdale in Ripley, Tenn. Chandler began his Baptist career in 1997 as an administrative director and administrative fellow for the Baptist Memorial Health Care system. He earned a bachelor of business administration degree from Baylor University in Waco, Texas, and a master of health administration degree from Washington University in St. Louis.

“Zach is a natural fit for this position,” said David Hogan, Baptist Memorial Health Care’s executive vice president and chief operating officer. “In addition to being a proven leader with a successful track record, he is familiar with the North Mississippi area. He will do a great job of keeping the growth at Baptist North Mississippi on track.”

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Baptist North Mississippi Community Advisory Board Adds New Members
Baptist Memorial Hospital-North Mississippi recently added Purves McLaurin, M.D., and Thomas Wallace, Ph.D., to the hospital’s Community Advisory Board.

McLaurin, a long-time Oxford resident and recently retired member of the Baptist North Mississippi medical staff, will provide hospital leadership with great insight into community needs and educate the board with an impartial interpretation of the changing face of medicine.
Wallace, vice chancellor for student life at the University of Mississippi, has lived in Oxford for more than 20 years. Wallace served the community as a teacher, assistant principal and principal at Oxford Elementary School before joining the University.

In addition to McLaurin and Wallace, the hospital’s CAB members include: Tim Phillips, Chair; Louise Avent; Sherwin Haynie; Max Hipp; Sylvester Moorhead, Ph.D.; and Mary Sharp Rayner.



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Time Change Can Affect Sleep Patterns
The daylight-saving time change affects individuals in different ways. Moving our clocks in either direction alters our exposure to natural sunlight. Light is the principal time cue for setting and resetting our 24-hour natural cycle, or circadian rhythm. In doing so, our internal clock becomes out of sync with our current day-night cycle.

Most people recover from “losing” an hour in a day or so, but some people may experience a longer period of transition. For these individuals, proper sleep hygiene is key to adapting to the time change.

Basic sleep hygiene includes reducing or eliminating caffeine, alcohol, and exercising several hours before bedtime. Creating calming rituals before bed to gradually relax, such as taking a hot bath, as well as wearing earplugs and eye masks are ways to create a sleep-friendly environment. Going to bed and rising at the same time every day is also important.

Jeffrey Evans, M.D., medical director of the Baptist Memorial Hospital-North Mississippi Sleep Disorder Center and a pulmonologist board certified in sleep medicine, will address sleep issues at the next Ladies’ Luncheon scheduled for noon on Thursday, April 8, at the Ford Center for the Performing Arts, located on the University of Mississippi campus.

For more information or to make a reservation for the seminar, please call (662) 232-TELL. For more information about the Baptist Sleep Disorders Center, please call (662) 232-8146, or visit www.baptistonline.org.




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Baptist Memorial Hospital-North Mississippi
2301 South Lamar
Oxford, MS 38655
(662) 232-8100
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