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Health Tip
Tips to increase fiber intake: eat more vegetables, fruits, and grains; select whole fruits instead of juice; eat the skin on fruits, such as apples, pears and peaches; choose whole grain breads and cereals, those with 2 grams fiber per serving; eat dried beans; try dried fruit; eat high-fiber cereal; add wheat bran, wheat germ or other sources of fiber to recipes; choose snacks with high-fiber foods; add fiber at the salad bar.
Daily Bread
Rejoice in the LORD always. Philippians 4:4
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