|
4 teaspoons olive oil
4 medium potatoes, cut into large chunks
6 ounces small button mushrooms
16 baby carrots
1 package (9 ounces) frozen artichoke hearts
4 cloves garlic, sliced
1 cups vegetable broth or water
teaspoon salt
1 tablespoons minced fresh dill
Ground black pepper
In a Dutch oven over medium heat, warm the oil. Add the
potatoes, mushrooms and carrots. Cook for 5 minutes, or until the
vegetables begin to lightly brown.
Add the artichokes, garlic, broth or water and salt. Cover and
reduce the heat to low. Cook for 30 to 35 minutes, or until the
potatoes and carrots are very tender. Add up to
cup more water if the vegetables begin to dry out.
Add the dill. Season to taste with pepper. Stir gently to mix.
For a heartier meal, serve the vegetables over cooked couscous.
| Yield: 4 main-dish
servings, Per
serving: 181 calories, 5.3 g. total
fat, 0.8 g. saturated fat, 23.4 g. protein, 0 mg. cholesterol,
187 mg. sodium, 7.1 g. dietary fiber. |
Published: April 20, 2001
Source: The Doctors Book of Food Remedies by Selene Yeager and the
Editors of Prevention Health Books
Writer:
Top of Page
|