Get Moving! Feel Better!
Physical activity is an excellent way to help prevent heart disease

Whether You're 5 or 95 - exercise is Important
Regular exercise improves health, slows the effects of aging

Exercise Can Help Depression
Getting active may help improve your mental health

Don't Believe Exercise Myths
Can muscle turn into fat?

Flexibility And Balance—Keys to Golf Performance
The modern golf swing isn't about strength

Exercise? I Don’t Have Time!
Why you need to schedule activity into your life

Reduce Tension at Work
Tight, sore muscles are not always the result of performing physical work.

Refreshing Stretching Exercises at Your Desk
These exercises will reduce tension and increase your energy.

On the Road to Fitness
Pack a gym in the palm of your hand

Make Your Morning Walk Work for You
Become more energized, organized and relaxed in 20 minutes

Fitness Tip of the Week
Walking

Don't Like Sweat? Get Wet!
Aquatic exercise splashes onto the fitness scene

Learn to Love Layers
How to dress during cold-weather workouts

C'mon Out! The Weather's Fine!
Autumn exercise ideas

Pedal Away Safely
Tips to ensure a safe, fun ride

Gardening
Not a garden-variety exercise program

The 'Gorgeous Abs' Phenomenon
Sit-ups or aerobics?

Bring Your Workout Inside
Indoor exercise offers year-round benefits

Friends Make Exercise More Fun
Do you need that extra kick in the pants to get you moving?

Keep Disease at Bay with 150 a Day
How to burn an extra 150 calories each day

Make Your Morning Walk Work for You
Is it possible to pack relaxation, exercise, time management and problem solving into a 20-minute fitness walk? Here's how!

Cushion Your Feet From Life's Shocks
Finding the right shoes is no small feat

Weight Training: No Pain, Your Gain
Proper weight, form and focus can prevent injuries






Top of Page