|
This colorful salad comes together in a snap thanks to
canned peas and corn. Rinsing the peas reduces their sodium content.
Salad
15-ounce can black-eyed peas, rinsed and drained
11-ounce can no-salt added whole kernel corn, drained
cup chopped red onion
cup thinly sliced celery (1 to 2 stalks)
1 teaspoon finely shredded lemon peel
Dressing
2 tablespoons fresh lemon juice
1 tablespoon water
1 teaspoon olive oil
1 clove garlic, minced, or teaspoon bottled minced garlic
teaspoon curry powder
teaspoon Dijon mustard
1/8 teaspoon pepper
In a medium bowl, combine salad ingredients. Set aside.
In a jar with a tight-fitting lid, combine dressing
ingredients. Cover and shake well.
Pour dressing over black-eyed pea mixture. Stir until well
coated.
Cover and refrigerate for 1 to 24 hours, or until serving time.
Cook's Tip:
If you want to use dried black-eyed peas, soak 1 cup of them
overnight in enough water to cover. Drain and add 3 cups fresh water.
Bring to a boil over high heat. Reduce heat and simmer, covered, for
50 to 60 minutes, or until just tender. Drain and continue with
recipe.
| Yield: 8 servings, Per
serving: 80 calories, 1 g. total
fat, 0 g. saturated fat, 0 g. polyunsaturated fat, 0 g. monounsaturated fat,
4 g. protein, 15 g. carbohydrate,
0 mg. cholesterol, 62 mg. sodium. |
Published: June 26, 2001
Source: Low-Fat, Low-Cholesterol Cookbook, 2nd edition, American Heart
Association
Writer:
Top of Page
|