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Lemon-Curried Black-Eyed Pea Salad
 

 
Daily Bread
Praise the LORD. Praise the LORD from the heavens, praise him in the heights above. Praise him, all his angels, praise him, all his heavenly hosts.
Psalm 148:1-3



   This colorful salad comes together in a snap thanks to canned peas and corn. Rinsing the peas reduces their sodium content.

Salad

15-ounce can black-eyed peas, rinsed and drained

11-ounce can no-salt added whole kernel corn, drained

cup chopped red onion

cup thinly sliced celery (1 to 2 stalks)

1 teaspoon finely shredded lemon peel

Dressing

2 tablespoons fresh lemon juice

1 tablespoon water

1 teaspoon olive oil

1 clove garlic, minced, or teaspoon bottled minced garlic

teaspoon curry powder

teaspoon Dijon mustard

1/8 teaspoon pepper


  In a medium bowl, combine salad ingredients. Set aside.

  In a jar with a tight-fitting lid, combine dressing ingredients. Cover and shake well.

  Pour dressing over black-eyed pea mixture. Stir until well coated.

  Cover and refrigerate for 1 to 24 hours, or until serving time.

 

Cook's Tip:

  If you want to use dried black-eyed peas, soak 1 cup of them overnight in enough water to cover. Drain and add 3 cups fresh water. Bring to a boil over high heat. Reduce heat and simmer, covered, for 50 to 60 minutes, or until just tender. Drain and continue with recipe.

      

Yield: 8 servings, Per serving: 80 calories, 1 g. total fat, 0 g. saturated fat, 0 g. polyunsaturated fat, 0 g. monounsaturated fat, 4 g. protein, 15 g. carbohydrate, 0 mg. cholesterol, 62 mg. sodium.
Published: June 26, 2001
Source: Low-Fat, Low-Cholesterol Cookbook, 2nd edition, American Heart Association
Writer:


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