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As the name suggests, this salad makes an appealing presentation. It is fast and easy to prepare and can be made several days in advance. The longer the relish marinates, the more
the flavor is enhanced. Adjust the seasonings to your personal preference, adding more or less green chili peppers, cilantro, lime, vinegar or salt.
3 cups frozen corn, thawed
cup finely chopped red onions
green pepper, finely chopped
1 can (15 ounces) black-eyed peas, rinsed and drained
4 ounces pimentos, diced
1 can (4 ounces) green chili peppers, chopped
cup minced fresh parsley
1 tablespoon minced fresh cilantro
2 tablespoons olive oil
3 tablespoons lime juice
2 tablespoons white-wine vinegar
2 teaspoons garlic powder
1 teaspoon dried basil
teaspoon ground cumin
Freshly ground black pepper
Salt
In a large bowl, combine the corn, onions, green peppers, peas, pimentos, chili peppers, parsley, and cilantro. Toss well. In a small bowl, whisk together the oil, lime juice, vinegar, garlic powder, basil, cumin, and black pepper and salt to taste. Stir the oil mixture into the vegetables and marinate in the refrigerator until ready to serve. Taste to adjust seasonings. Preparation time: 10 minutes.
Marinating time: 30 minutes or more.
| Yield: Serves 6;
Per serving: 187 calories, 5.1 g. total fat (18% of calories) 3.4 g. monounsaturated fat, 0.6 g. polyunsaturated fat, 0.7 g. saturated fat, 6.9 g. protein, 32.6 g. carbohydrate, 2.5 g. dietary fiber, 0 mg. cholesterol, 450 mg. sodium. |
Published: July 24, 2001
Source: Low Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper; Rodale Press Inc.
Writer:
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