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This salad is a combination of bright and lively flavors.
3 tablespoons chopped walnuts
12 cups green-leaf lettuce torn into bite-size pieces
2 tablespoons walnut oil or other nut oil
5 tablespoons raspberry vinegar
3 tablespoons maple syrup
3 tablespoons water
teaspoon dried basil
Freshly ground black pepper
Salt
1 can (15 ounces) baby beets packed in water, drained and sliced
Preheat the oven to 350 degrees. Place the walnuts on a baking sheet and bake for 5 minutes. Watch carefully so that they don't burn. Remove from the oven and set aside. Divide the lettuce among 6 individual plates and sprinkle each serving with 1 teaspoons of the walnuts.
In a small bowl, whisk together the oil, vinegar, maple syrup, water, basil and pepper and salt to taste. Stir in the beets. Pour over the lettuce and serve.
Preparation time: 10 minutes.
| Yield: Serves 6;
Per serving: 32 calories, 7.2 g. total fat (45% of calories), 1.6 g. monounsaturated fat, 4.6 g. polyunsaturated fat, 0.6 g.
saturated fat, 3 g. protein, 16.5 g. carbohydrate, 3 g. dietary fiber, 0 mg. cholesterol, 205 mg. sodium. |
Published: December 22, 2000
Source: Low Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper; Rodale Press Inc.
Writer:
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