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Greens with Baby Beets, Toasted Walnuts and Maple-Raspberry Vinaigrette
 

 
Daily Bread
Create in me a pure heart, O God, and renew a steadfast spirit within me.
Psalm 51:10




This salad is a combination of bright and lively flavors.

3 tablespoons chopped walnuts

12 cups green-leaf lettuce torn into bite-size pieces

2 tablespoons walnut oil or other nut oil

5 tablespoons raspberry vinegar

3 tablespoons maple syrup

3 tablespoons water

teaspoon dried basil

Freshly ground black pepper

Salt

1 can (15 ounces) baby beets packed in water, drained and sliced

  Preheat the oven to 350 degrees. Place the walnuts on a baking sheet and bake for 5 minutes. Watch carefully so that they don't burn. Remove from the oven and set aside. Divide the lettuce among 6 individual plates and sprinkle each serving with 1 teaspoons of the walnuts. 

  In a small bowl, whisk together the oil, vinegar, maple syrup, water, basil and pepper and salt to taste. Stir in the beets. Pour over the lettuce and serve.  Preparation time: 10 minutes.

Yield: Serves 6; Per serving:  32 calories, 7.2 g. total fat (45% of calories), 1.6 g. monounsaturated fat, 4.6 g. polyunsaturated fat, 0.6 g. saturated fat, 3 g. protein, 16.5 g. carbohydrate, 3 g. dietary fiber, 0 mg. cholesterol, 205 mg. sodium.

Published: December 22, 2000
Source: Low Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper; Rodale Press Inc.
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