About Us    Contact Us    Careers    Site Map    Go

Health Care Services    Hospitals & Facilities    Health Information    Find a Doctor    Why Choose Baptist
 
Lemon Delicacy Bars
 

 
Daily Bread
Rejoice in the LORD always.
Philippians 4:4




  A fluffy layer of lemon tops a moist granola-type crust on these light yet flavorful bars.

 


Crust 

cup rolled oats

2 tablespoons whole-wheat pastry flour

cup brown sugar

1 teaspoon ground cinnamon

1 tablespoon canola oil


Topping

1 tablespoon unsalted butter or margarine, softened

cup sugar

2 egg yolks

1 lemon rind, grated

Juice of 1 lemon

6 tablespoons whole-wheat pastry flour

1 cup evaporated skim milk

3 egg whites

  Preheat oven to 350 F.

  Lightly coat an 8" x 8" baking pan with no-stick spray.

  To make the crust: In a medium bowl, combine the oats, flour, brown sugar, cinnamon and oil.

  Mix well and press into the prepared pan.

  Bake for 15 minutes, or until lightly browned. Set aside.

  To make the topping: In a large bowl, cream the butter or margarine with an electric mixer. Beat in the sugar, egg yolks, lemon rind, lemon juice, flour and milk.

  In a separate bowl, using an electric mixer with clean beaters, beat the egg whites until stiff peaks form. Fold the egg whites into the lemon mixture until well-combined.

  Pour the lemon mixture onto the crust and bake for 35 minutes, or until the top just begins to brown.

  Remove from the oven and cool on a rack. Let cool completely before cutting into bars.

  

Yield: Makes 16; Per bar: 103 calories, 2.5 g. total fat, 0.8 g. saturated fat, 0.4 g. polyunsaturated fat, 0.8 g. monounsaturated fat, 3.3 g. protein, 17.3 g. carbohydrates, 29 mg. cholesterol, 24 mg. sodium, 0.5 g. dietary fiber.

Published: March 20, 2001
Source: Low-Fat Living, Robert K. Cooper, Ph.D. with Leslie L. Cooper
Writer:


Top of Page



See Information Related to This Topic
Home | Health Care Services | Hospitals & Facilities | Health Information | Find a Doctor | Why Choose Baptist
©2008 Baptist Memorial Health Care Corporation. All Rights Reserved. Disclaimer. Notice of Privacy Practices.
Baptist Memorial Hospital In keeping with the three-fold ministry of Christ - preaching, teaching and healing - Baptist Memorial Health Care Corporation will be the leader in providing quality health care.