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2 Bartlett pears, peeled, cored, and cut into a total of 12 slices in
all
12 pitted prunes
3 tablespoons frozen unsweetened apple juice concentrate
teaspoon ground cinnamon
1 lemon or lime, quartered, for garnish
Place the pears and prunes in a 1-quart microwave
casserole.
Sprinkle with the apple juice concentrate and cinnamon.
Cover and microwave on high for about 4 minutes.
Serve warm or at room temperature.
| Yield: Serves 4; Per
serving: 132 calories, 0.5 g. total
fat, 0.04 g. saturated fat, 6.2 g. fiber, 0 mg. cholesterol,
4 mg.
sodium. |
Published: March 6, 2001
Source: Harriet Roth's Cholesterol Control Book, Harriet Roth
Writer:
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