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Ingredients
1 pound cooked salmon or 1 can (16 ounces) red or pink salmon
1 cold cooked potato, peeled
1/3 cup finely diced red bell pepper
1/3 cup diced red onion
1 tablespoon finely minced fresh basil
2 soda crackers, crushed (with unsalted tops)
1 teaspoon Worcestershire sauce
cup egg substitute (or 6 egg whites)
1 teaspoon (or less) Lite Salt (omit if using canned salmon)
teaspoon pepper
Directions
Skin and bone salmon and flake into a large bowl. Grate cold
potato (should measure 1 cup) and add to salmon with bell pepper,
onion, basil, cracker crumbs and Worcestershire sauce. Toss to
combine. Add egg substitute, Lite Salt and pepper and mix well.
Form salmon mixture into 6 cakes, using about cup per cake.
Spray a large skillet with nonstick cooking spray and heat to medium.
Cook the salmon cakes until golden brown, about 3 minutes per side.
Serve on a toasted bun with Tartar Sauce or alone with other side
dishes.
| Yield: Makes 6 cakes. Per
cake: 194 calories, 9 g. total fat, 2 g.
saturated fat, 1 g.
dietary fiber, 58 mg. cholesterol, 305 mg. sodium. |
Published: October 26, 2001
Source: The New American Diet Cookbook by Sonja L. Connor, M.S., R.D.
and William E. Connor, M.D.
Writer:
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