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Greens with Pineapple, Apple
and Feta
 

 
Daily Bread
The LORD blesses his people with peace.
Psalm 29:11
3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons honey mustard
1 clove garlic, minced
Black pepper, freshly ground to taste
6 cups (about 1 head) Boston lettuce leaves, torn
1 1/2 cups canned pineapple chunks in 100% juice, drained
2 medium Red Delicious apples, cored and thinly sliced
1 small red onion, thinly sliced
3 tablespoons feta cheese, crumbled

In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired.

In a large salad bowl, toss the remaining ingredients. Drizzle the vinaigrette on top and toss gently until evenly coated.

Preparation Time: 15 minutes

Each serving provides: An excellent source of vitamin A and vitamin C and a good source of folate, potassium and fiber. Fruit and/or veggie colors: green, red.

Yield: 4 servings (2 ˝ Cups of fruits and vegetables per serving)

Per Serving: calories 139; total fat 2.5g; saturated fat 1.2g; % of calories from fat 15%; protein 3g; carbohydrates 30g; cholesterol 6mg; dietary fiber 4g; sodium 152mg.

Published: Nov. 25, 2008
Source: Fruits & Veggies—More Matters®. Fruits & Veggies—More Matters® recipe appear courtesy of Produce for Better Health Foundation (PBH). This recipe meets Centers for Disease Control & Prevention’s (CDC) strict nutrition guidelines as a healthy recipe. Find this recipe and others like it online at www.fruitsandveggiesmorematters.org.


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