A whiplash injury is caused by a sudden force that whips the head backwards and forward. This movement hyperextends and hyperflexes the neck muscles. The muscles, ligaments, bones and nerves of the neck are severely strained. Whiplash is a common injury. In the United States every year more than a million people are injured this way. Symptoms include any of the following:
* pain and stiffness in the neck, jaw, shoulders or arm,
* headaches,
* dizziness,
* nausea,
* numbness in the arm or hand, and
* rarely, visual problems, or depression.

Whiplash is hard to diagnose. Frequently X-rays and other tests don't reveal any structural damage. If you think you have whiplash, see your healthcare provider to minimize the damage and speed up the healing.

For neck pain:
* Ice, cold pack or even a bag of small frozen vegetables placed in a light towel and applied to the sore area for 10-13 minutes every few hours to decrease inflammation and cramping.
* Alternating heat and cold work to stop muscle spasms.
* Rest your neck by wearing a cervical collar or small towel roll pinned under the chin as needed for fatigue. Take care to preserve the normal curve of the neck when wearing a support.
* Movement is important for healing. Move the head frequently and gently in all directions. As long as the movement is comfortable and not forced.
* Massage the area gently.
* Anti-inflammatory medications such as aspirin or ibuprofen may be taken as directed.

Prevent whiplash by using head restraints attached to your car seats. Drive safely and always wear a seat belt. If your symptoms persist for more than a few days, see your healthcare provider.

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