Costochondritis is an inflammation of the ribs, usually where they attach to the breastbone or sternum.

A person with costochondritis may have pain in the front of the rib cage. Sometimes there is redness and swelling of the tissues around the sternum. The chest pain is described as dull and aching. The pain gets worse if pressure is put on the sore ribs.

It is very important to have all pain in and around the chest evaluated by your healthcare provider. Costochondritis is not life threatening but a heart attack is.

Sometimes a blow to the chest wall will cause costochondritis. Many times it is not known why inflammation sets in.

Treatment for the problem is simple. It includes:
* anti-inflammatory medication like aspirin or ibuprofen,
* ice packs over the sore areas,
* avoidance of movements and activities that increase the pain,
* rest until movement becomes comfortable, and
* a gradual return to exercise, using slow stretching to avoid reinjury.

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