Active people can get hurt. Unfortunately, the hand is frequently hurt when not protected or used aggressively in sports. A common sport-related hand injury is a finger dislocation. This happens when a ball or opponent jams your finger out of its normal position. The joints become separated. Some diseases, such as rheumatoid arthritis, make people prone to dislocation. When a finger becomes dislocated, there is usually:
* severe pain,
* deformity,
* swelling,
* bruising, or
* numbness of the finger.

If you dislocate your finger, do not try to move your finger forcefully. Keep your hand elevated. Ice placed around the finger will help with pain and swelling. Take an anti-inflammatory medication such as aspirin or ibuprofen if available.

A dislocation is an injury that is best evaluated by your health care provider. If the finger is out of alignment, it is important to have your finger put back into place quickly and without causing more damage. This type of injury may include several structures in the finger. Injury can occur to the:
* bone,
* joint,
* ligament, or
* tendon.

Your healthcare provider will reposition your finger and splint it for support. Usually X-rays are taken to help determine the extent of damage. Rarely, surgery is needed to repair bone, tendon or ligament damage.

Learn how to take care of your finger. Ask how long you are to wear the splint and when you can start moving it. You may be referred to hand therapy for special care and education. Follow all instructions carefully. It will make a difference in how your finger heals.

Use hand protection during sports and work activities. Keep your hands strong. Be prepared for the stresses you place on your hands at work and in play.

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