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Nutrition for Diabetics: Guide to Diabetic Foods and Labels
 


People with diabetes do not need to use "diabetic" or "dietetic" foods. They usually cost more than regular food and do not control diabetes any better. Using regular food is cheaper and lets everyone eat the same meal.

When you have diabetes, it is important to read a food label. It has three parts - "Nutrition Facts", "Percent Daily Value", and "Ingredients". In diabetes control, the "Nutrition Facts" part is the most important.

"Nutrition Facts" will show the calories, and grams of protein, fat and carbohydrates in the stated serving size. The total carbohydrate number is the one to pay close attention to because almost all the carbohydrates we eat turn into blood sugar. The amount of carbohydrates eaten is more important than the kind eaten.

"Sugar-free" and "no added sugar" means that table sugar was not used in that food. Other sweeteners that can turn into blood glucose may be in the food. "Sugar-free" and "no added sugar" foods do not always control diabetes better than regular foods.

Be sure to read other terms on food labels carefully. They may not mean what you think they mean. Your healthcare provider or registered dietitian can give you more details on food labels.

For more information about living with diabetes, contact the American Diabetes Foundation at (800) 878-1504.

 



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Copyright © 1997 National Health Enhancement Systems, Inc. (602) 230-7575. All rights reserved. Information in this document is subject to change without notice.


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