There is an old saying that goes, "A joy shared is doubled. A sorrow shared is halved". This is the way in which friends can be a buffer to stressful events in our lives.

We are social beings. It is very important for us to have socialrelationships. Some of us like to have a lot of friends and family, others of us want just a few. The important thing is that they are satisfying relationships, and that we aren't alone.

Having a good friend, or people to rely on in a time of need can help to reduce the effects of stress, help us to deal with the stress, or provide comfort and concern.

When people have a strong social support network, they are more likely to experience less stress, and they may be able to cope better.

Friends can provide us with information and help us to think more clearly when we are under stress. Friends may also be able to provide us with assistance, such as taking care of your child while you go to the doctor, or taking notes for you when you can't make it to class. Friends can also give us emotional support-a hug, or a shoulder to cry on.

So, if you are in a stressful situation, call a family member, neighbor, classmate, clergy, or co-worker, each of whom can also be a friend. After all, that's what friends are for.

If you continue to experience a great deal of stress, or a lot ofstress over long periods of time, be sure to contact your health care provider, who can assess you for long-term stress-related health problems. He or she may also refer you to a mental health professional who specializes in stress management training. Symptoms of prolonged stress include: early morning awakening, irritability, increased or decreased appetite, low tolerance for frustration or body symptoms such as muscle tightness, teeth clenching or headaches.

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