Nervousness is an emotional reaction to all sorts of stresses, good or bad. A person may complain of being high-strung or jumpy. Feelings of nervousness can include:
* sweaty hands, dry mouth and rapid heartbeat,
* lack of concentration,
* muscle pains in the neck or back,
* restlessness and agitation,
* frequent need to use the bathroom for either diarrhea or urination, and
* an upset, jittery stomach.

All of us have been nervous, especially when we are anxious or afraid of new situations. It may be related to concerns about a relationship, job pressure, or a parenting issue. It usually resolves on its own. If it begins to interfere with our ability to perform our daily tasks, it is time to ask for help. Often talking to a friend, counselor or clergy person will help us find a solution, or a way of coping with our problem.

Other reasons for nervousness may be related to medical conditions, such as:
* withdrawal from alcohol or drugs,
* overuse of caffeine or other stimulants,
* medication side effects,
* medical conditions such as seizures, stroke, or thyroid or hormone imbalances, and* psychiatric conditions such as anxiety disorders.

Seek help if your nervousness is causing:
* Changes in your sleeping, eating, grooming or exercise habits.
* A hard time sustaining your relationships.
* Difficulty on the job.

Don't suffer. Get help. Medication, counseling and/or, medical treatment can make a difference.

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