In our culture, we seem to value people with perfect bodies. Trim and thin people are in ads, on TV and are the models who wear the newest fashions. It's no wonder then, that overweight teens feel self-conscious about their looks. Many teens who are overweight have been heavy since childhood. Many have learned to cope with the teasing by staying out of social situations like dances, clubs or parties. While some people are just big-boned, others are heavy because they do not eat properly, and rarely exercise.

Exercise, whether walking, jogging or biking, is part of a weight loss plan. Just thirty minutes a day at least four times a week can make a big difference in weight. Exercise is also important in staying physically and emotionally healthy. Another part of a weight loss plan is to eat healthy foods. That means avoiding fast food and junk food, and sticking with fresh fruits, vegetables and grains. Cutting down on fat is very important. Remember that low-fat foods are not always low-calorie foods.

It is tough to make these changes to lose weight. It takes commitment to maintain the changes. There are some weight loss programs that are designed for teens, that can offer help to an overweight teen. Avoid fad diets, for those don't help anyone to keep weight off for good. There are many good resources to help you learn more. Try your:
* school nurse,
* dietitian,
* local Overeater's Anonymous group, or
* local Weight Watcher's group.

You and your healthcare provider can work together to plan a healthy way to lose weight.

Choose a Health Topic Category Aging Alcohol Problems Allergies Arthritis Back & Neck Problems Blood & Circulatory Problems Bones, Joints & Muscles Brain & Nervous System Cancer Cardiovascular Health Child Health & Development Common Illnesses Cosmetic & Reconstructive Surg Dental Health Diabetes Digestive System Drug Abuse Ear, Nose & Throat Eating Disorders Exercise & Fitness Eyes & Vision Family Planning Foot Care General Health Genetic Disorders & Birth Defects Headaches Health Quizzes Hearing HIV Infections / AIDS Hormonal Disorders Infectious Diseases Medications Men's Health Mental & Emotional Health Nervous System Newborn Care Nutrition Parenting & Family Life Personal Safety Pregnancy & Childbirth Preparing for Emergencies Respiratory Problems Sexually Transmitted Diseases Skin Health Smoking Sports Medicine Stress & How to cope Surgery Symptoms Teenage Concerns Test & Examinations Urinary and Genital Systems Weight Control Women's Health   Go