Holidays may present an extra challenge to the individual trying to lose weight during this time. Because of the wide variety of high calorie foods available during holiday celebrations, staying motivated to avoid these foods may be difficult. However, planning ahead can alleviate some of the anxiety of having to make food selections. The following tips may help prevent gaining weight:
* Plan ahead by mapping out your eating plan ahead of time.
* Eat something before leaving home so you are not starving when you get there.
* Choose low-fat foods such as fresh veggies and fruit, boiled shrimp, low-fat chips and salsa, and grilled chicken.
* Avoid hanging around the food. Find someone to talk to and focus on socializing instead of food.
* Do not go overboard on rich goodies. Have one or two favorites.
* Savor flavored coffees or teas to help avoid the temptations of desserts.
* When encouraged to eat more, say, "Everything is delicious! I've eaten too much already." or "Thanks, I just had some."
* Ask family and friends for support during this time. Reducing stress may also help in avoiding overeating.

For further information on making healthy eating choices during the holidays, contact a registered dietitian or health care provider.

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