Violence against women is common and includes many behaviors. Mental, physical, or sexual abuse is far too frequent. These acts may range from simple verbal abuse to life threatening acts. All ages, religions, and classes are involved. A man may give many reasons for abuse, such as alcohol use or abuse as a child. All are unacceptable. It is difficult to know who will become an abuser. Sometimes the woman forgives the abuser. This cycle must be stopped, because without help, the abuse will continue. Abuse often escalates in frequency and severity over time. One in four women will be abused in their lifetime.

There are no typical victims. People at increased risk include:
* the young and unmarried,
* users of drugs or alcohol,
* pregnant women, especially those pregnant before marriage,
* married teen-agers, and
* the previously-abused child or adult.

When you are involved in this type of relationship, you may feel confused. It is common to feel both love and fear. If you have a concern for your safety, get help. There are friends, family, religious counselors, and health care workers who will listen and help. You may need their support to face this problem. Group and individual counseling, legal and social services are available in most communities. If you are staying in, or returning to an unsafe house, an emergency plan can be made for a quick escape. The emergency plan should include:
* a way to leave,
* addresses of emergency safe houses,
* personal identification and money in a safe place,
* clothing and toys, for your children, and
* important phone numbers, including domestic violence hot-lines.

Your area may have a battered woman's shelter. Learn about your options and local resources by calling The National Coalition for Domestic Abuse at (303) 839-1852. Should you feel in immediate danger, call 911.

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