We are told daily by TV and magazines that women need soaps, sprays, pads, and perfumes. What's the truth? The human body has its own protection. The goal of our daily care is to keep our bodies functioning as they should.

Our skin protects us from the world. Although we need to clean our bodies of dirt and germs, the skin needs its natural oils to work well. Gentle washing with mild soaps and warm, not hot, water is all that is needed. Buffing or other rough treatment should be used only on tough skin like our feet. Daily moisturizing with a cream containing a sunscreen will protect our skin from the sun's harmful effects, like skin cancers and wrinkles. Apply this to all areas not covered by clothes.

The skin of our private area also works to protect us from germs. There are natural oils and discharge that keep this area healthy. This skin and the lining of the female tube, or vagina, is very sensitive. Any chemical or perfume can break down the natural protection of this area and even help start infections. gentle daily cleaning on the outside skin is all that is needed. Discharge works it way out of the vagina daily. This is a natural cleaning liquid. When we remove or absorb this with douches, tampons or pads, we are removing our best tool against infections and odor. Regular use of such things as minipads can even make our body form more discharge trying to protect itself. Limit these pads to the times when you may spot with your period.

Everyone's private area has a smell that cannot be removed or covered no matter how much we try. Deodorants and perfumes added to pads and tampons may cause allergy problems on this sensitive skin. If the odor is strong or the discharge yellow, this may indicate that something is wrong. An exam may be needed to find the cause.

Women in menopause may notice that the natural moisture of the vagina is gone. Sex, and even walking, can become uncomfortable because of this dryness. The skin cannot protect itself as well and may need more wetness. There are several ways to take care of this. Hormones, taken regularly, can help with this problem. Other things, such as gels and inserts, have been made to help all women with this type of dryness. Be sure to use only those that are unscented.

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