Sexuality is an important part of human life. The sexual response and its stages include first desire and arousal, then, orgasm followed by resolution. Desire is the emotional reaction to someone you care for. The arousal stage is your physical response, including lubrication, to those things that you find exciting. You need open discussions with your partner about what works for both of you in this stage.

Orgasm is the peak of sensation felt by most, but not all, women. Some women may want to find how to more easily reach orgasm, while others are satisfied with their sexual response. In females, the orgasm sensation settles down slowly, during what is called the resolution phase. Men's resolution is much more abrupt.

The sexual response cycle is complex. Many things may influence the process such as:
* your physical health,
* your emotional well being,
* fatigue, stress or depression,
* the use of alcohol or other drugs,
* a nonsupportive partner,
* a lack of comfort with discussing sexuality,
* discomfort or pain, fear of pregnancy or infection, and
* a history of sexual abuse.

Begin by informing yourself. Your local bookstore or library has many good books on sexuality and sexual response. It can help to speak with a good friend or family member with whom you feel comfortable. If you need to discuss a problem, make an appointment with a healthcare provider, counselor, or clergy person. It may be hard to talk about your concerns, but try not to be embarrassed. These persons are used to talking about these issues.

Choose a Health Topic Category Aging Alcohol Problems Allergies Arthritis Back & Neck Problems Blood & Circulatory Problems Bones, Joints & Muscles Brain & Nervous System Cancer Cardiovascular Health Child Health & Development Common Illnesses Cosmetic & Reconstructive Surg Dental Health Diabetes Digestive System Drug Abuse Ear, Nose & Throat Eating Disorders Exercise & Fitness Eyes & Vision Family Planning Foot Care General Health Genetic Disorders & Birth Defects Headaches Health Quizzes Hearing HIV Infections / AIDS Hormonal Disorders Infectious Diseases Medications Men's Health Mental & Emotional Health Nervous System Newborn Care Nutrition Parenting & Family Life Personal Safety Pregnancy & Childbirth Preparing for Emergencies Respiratory Problems Sexually Transmitted Diseases Skin Health Smoking Sports Medicine Stress & How to cope Surgery Symptoms Teenage Concerns Test & Examinations Urinary and Genital Systems Weight Control Women's Health   Go