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Free Workout Podcasts
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Daily Bread
The way of the LORD is a refuge.
Proverbs 10:29 |
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Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player We all know how important exercise is to staying healthy but it’s often tough to begin an exercise program. With the help of a series of exercise podcasts designed to guide you through a variety of workouts, including elliptical, treadmill, bike, abs and cool down workouts, Baptist wants to make it easier and more fun for you to include fitness in your life. Certified trainer Wendy Holmes will guide you through an effective program to get the most out of your workout.
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