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Free Workout Podcasts
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Daily Bread
Be imitators of God, therefore, as dearly loved children.
Ephesians 5:1 |
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Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player We all know how important exercise is to staying healthy but it’s often tough to begin an exercise program. With the help of a series of exercise podcasts designed to guide you through a variety of workouts, including elliptical, treadmill, bike, abs and cool down workouts, Baptist wants to make it easier and more fun for you to include fitness in your life. Certified trainer Wendy Holmes will guide you through an effective program to get the most out of your workout.
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Baptist Online
Read the latest articles about a variety of health subjects, with many practical tips to help you take control of your health. More
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In keeping with the three-fold ministry of Christ - healing, preaching and teaching - BMHCC is committed to providing quality health care. |