Memphis, Tenn., Jan. 5, 2000 - The Baptist Cancer Institute Life Center, located at 50 Humphreys Blvd., Suite 47, in Memphis, is offering a variety of free presentations, classes, support groups and other resources during the month of February.

Call the Life Center at (901) 226-LIFE (5433) to make reservations for free health seminars on how to safeguard your family's health and well-being- from discussing stress to fighting cancer. Walk-ins are welcome at the Life Center between 8:30 a.m. and 5 p.m. Monday through Friday, to browse the resource library of information on cancer prevention, early detection and treatment. Free brochures on all types of cancer are available.

The Baptist Cancer Institute is funded in part from donations to the Baptist Memorial Health Care Foundation. The BCI is one of only 48 community programs that has a research program, support services and cancer prevention. Activities offered at the BCI Life Center are free and open to the public.

Planning Ahead: Living Wills and Durable Power of Attorney for Health Care
Monday, Feb. 7 at 1 p.m.
Marilyn Lehman, RN, manager of Oncology Services
Seminar will inform individuals about the need to think and plan ahead for some of life's biggest and most difficult decisions. The ethical aspects of a living will also will be discussed.

Nutrition and Disease Prevention: A Low-Fat, Low-Cost Eating Plan Filled with Fabulous Fiber and Vitamin-Packed Vegetables
Tuesday, Feb. 8 at 1 p.m.
Donna Downen, extension agent at UT Agricultural Extension Service
Types of fiber, benefits of fiber, super foods, health benefits provided by vegetables. understanding dietary fat, cost saving factors of vegetarian nutrition

Nutrition and Disease Prevention: Adopting a Healthy Diet Rich in Grains Yields a Harvest of Protective Nutrients
Wednesday, Feb. 9 at 1 p.m.
George Merz, registered dietician at Baptist Food and Nutrition Services
(An educational tasting party). Nutritional value of various whole grains, sources of fiber, creative ways to use grains, handout of various recipes

Forgiveness . . . Make It a Time for Reconciliation
Friday, Feb. 11 at 1 p.m.
Jean Guy, Ph.D. at Germantown Psychological Associates, P.C.
What are some stumbling blocks to resolution. What is forgiveness? Strategies for facilitating resolution

Making Love Last . . . How to Keep Harmony in the Family and Love in Your Relationships
Monday, Feb. 14 at 1 p.m.
Shawn Zabava, RN, director of Needs Assessment at Charter Lakeside Behavioral Health System
Learn to use your emotional bank account to: transition from work to home, become a blessing to every person you encounter, demonstrate the right actions even when you're having a bad day

Controlling Pain . . . You Don't Have to Hurt
Wednesday, Feb. 16 at 1 p.m.
Ann Smith, heard nurse, Baptist Myelosuppression Unit
Pain relief is your right-and your responsibility. Culture and beliefs affect pain relief measures, medications for pain relief work in various ways, pain relief measures that do not involve medications.

Alzheimer's Disease: Current Issues for Patients, Family Members, and Caregivers
Friday, Feb. 18 at 1 p.m.
Eric Fowler, director of CARES, Baptist Cancer Institute and Patria Johnson, representing the Alzheimer's Disease Association
What is Alzheimer's Disease? What do we know about the genetics of Alzheimer's Disease? Can Alzheimer's Disease be inherited?

Feel More Energetic! . . . Meeting the Challenge of Changes in Your Diet and Lifestyle Can Provide Substantial Energy Boosts
Monday, Feb. 21 at 1 p.m.
Shannon Willhite, Pharm D. at Baptist
Tips for boosting your energy level through diet and lifestyle.

• Eliminate sugar...and cut back on carbohydrates, exercise four times a week
• Eliminate caffeine from your diet
• Consume alcohol in moderation - and never at night
• Eat fruits and vegetables daily
• Take a daily multi-vitamin/multi-mineral supplement
• Learn about herbs
• Take naps
• Discuss medications with your doctor
• Take frequent mental breaks
• Practice deep breathing

Having Trouble Making Out What Others Say?...Effective Help for Hearing Loss is Available
Tuesday, Feb. 22 at 1 p.m.
Baptist Audiology Department
Have you been told you speak too loudly or watch TV with the sound turned up too high? What should you do if you suspect that you have hearing loss? How effective are hearing aids?

How to Help a Loved One Who Suffers from Social Anxiety Disorder . . . New Hope with Treatment Options
Wednesday, Feb. 23 at 1 p.m.
Shawn Zabava, RN, director of Needs Assessment at Charter Lakeside Behavioral Health System
What is social anxiety disorder and causes, treatment and how to help a loved one.

The Facts about Prostate Cancer and Guidelines for Determining Treatment Options
Friday, Feb 25 at 1 p.m.
Roy Buchsbaum, MD, Baptist Cancer Institute Radiation Oncology Center
Importance of early detection, symptoms, stages, treatment options of prostate cancer.

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