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Podcasts - Health and Exercise
Stay connected to the latest health information through free My Health Break to Go podcasts


Hundreds of other health stories from WKNO's Smart Medicine show are available at the BMHCC channel on youtube.com.

Visit smartmedicine.tv for information on upcoming episodes, additional videos, health recipes and more.

Visit Baptist Weight Loss Center for information about weight loss programs at Baptist.
If you are on the go, our series of free mp3 podcasts is a perfect way for you to stay connected to the latest health information.

We will continue to add new podcasts, so please check this page frequently.

Need iTunes? Download iTunes for Windows or Mac from www.apple.com.

free bridal exercise workout

   Bridal Workout

Get in shape for your wedding! Try this fun three-part workout on iTunes that targets your abs, upper body and lower body.

INSTRUCTIONS: Right-click on the podcast link and click "Save Target as" to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

My Health Break from Baptist to Go Podcast topics:

Women's Health Podcasts
Sleep Disorder Podcasts
Food and Nutrition Podcasts
Women's Exercise Podcasts
Coping with Grief Podcasts
H1N1 and Seasonal Flu Podcast


Additional Baptist podcasts...

Free Workout Podcasts
Download workouts from a certified personal trainer for your Apple iPod® or other MP3 player		 Pregnancy Exercise Video Podcasts
Subscribe to our free Pregnancy Exercises Podcasts on iTunes.
INSTRUCTIONS: Right-click on the podcast link and click "Save Target as" to save a copy of the MP3 file to your computer. Then copy the file to your Apple iPod® or other portable MP3 player.

Women's Health Podcasts

What is the difference between a screening and diagnostic mammogram? "I may have breast cancer. Now what?"
What is the Breast Risk Management Center?   
 

Sleep Disorder Podcasts

How do I know if I have a sleep disorder? Desynchronizing Daylight Savings Time
Jet Lag and Circadian Rhythms Sleep and Heart Disease
Hypersomnia or Excessive Daytime Sleepiness Sleep and Depression
 

Food and Nutrition Podcasts

Debunking Diet Myths (Pt. 1) Reading Nutrition Labels
Debunking Diet Myths (Pt. 2) Eating Healthy in a Restaurant
The Move from Dieting to “No Diet” and Healthy Lifestyle Changes How to find Healthful Foods in Grocery Stores
 

Exercise Video Podcasts

Total Body Workout Basic Abs Workout
 

Coping with Grief Podcasts

Helping Children Deal with Grief Coping with Grief while Caring for a Terminally Ill Loved One
Dealing with Grief During Holidays Coping with the Sudden Death of a Loved One
 

H1N1 and Seasonal Flu Podcast

Dr. Ann Payne-Johnson, M.D., family physician answers questions about H1N1 Swine Flu


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Last modified: 4/29/2010


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